- Jul 27, 2020 · Dawn says that the resistance band is the perfect training tool to amp up your at-home arm workouts. In the Tone It Up app, she and Scott give a 10-minute "Flex Fire" resistance band workout that ...
- Welcome to Tri Style Fitness!Awesome Arms Upper Body Strength Workout 💗 Super Woman 7 Day Workout ChallengeThis Awesome Arms Workout is short, simple, and e...
- Work on engaging your core muscles and keeping your balance. In this video, the woman is holding a weight, but that is a more advanced move. If you are a beginner, don’t use the weight until you are ready. 30 Day Fitness Challenge modification: Slower pace, use chairs for balance, don’t jump if you’re not ready.
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